Sunrise Yoga on the Mall

Everyone’s excited about the upcoming World Culture Festival! If you don’t already have your pass, stop what you’re doing and get your free pass now! 

Topics covered:

• Getting to and from the National Mall
• What to bring each day
• Programming overview
  • Friday, September 29th
  • Saturday, September 30th
  • Sunday, October 1st
• Festival Village: Offstage activities
• Food options
• Bonus program: Wisdom series with Gurudev

Getting to and from the National Mall

Uber and Lyft may not be able to get you close to the National Mall given the number of visitors for the World Culture Festival (WCF), but MassTransit options will likely be better travel means. Driving into the area and parking will also be challenging. Instead, use the following options to plan your visit during WCF.

National Park Service Guide

D.C. Metrorail Accepts Apple Pay and Google Pay. You can also download the Smartrip app. Cash is accepted on most routes, but exact change will be required.

D.C. Metrobus (WMATA) The Same info as above applies.

D.C. Circulator

The DC Circulator National Mall route has 15 stops at the major destinations throughout the National Mall (including Metro stops). The service is convenient, low cost ($1), and frequent (every 10 minutes), with stops within walking distance of nearly 30 monuments, memorials, and museums.

What to bring each day

• Water bottle
• Sunscreen (if you plan to attend daytime activities)
• Umbrella
• Backpack 
• Fully charged cell phone
• Folding chair or picnic blanket
• Yoga mat (if you attend the Saturday morning yoga event)
• Your SMILE!

Programming overview

Three days of deep meditation, music, dance, and inspirational talks. Arrive one hour early to explore and enjoy cuisines from around the world. 

This WCF will feature performances from 17,000 GLOBAL ARTISTS FROM ALL CULTURAL TRADITIONS. 

Here’s a breakdown of what is planned for each day.

Friday, September 29th, 6:00 to 9:30 p.m.

• The Howard University Showtime Marching Band
• The U.S. Army Band “Pershing’s Own”
• National Anthem by the U.S. Army Chorus and Youth Choirs
• Native American Dance, Drums, and Land Acknowledgement
• Blessings Invocation
• Sounds of the Swiss Alps
• Nadhaswaram Oboe Symphony
• Anka Dje Anka Be / Come Together in Unity: African Drums and Dance
• Folk Rhythms of the Andes
• “America the Beautiful” and “Vande Mataram”
• East Meets West Global Dance Fusion
• Soul of Japan: Traditional Dance and Music
• Jazz with the U.S. Army Blues
• Panchaboothem: Indian Symphony and Classical Dance
• Arabian Nights: Middle Eastern Dance
• 1000 Global Guitar Ensemble
• Global Peace Meditation
• Reggae Rhythms with Skip Marley

Saturday, September 30th, 8:00 to 9:30 a.m.

• Yoga for Blissful Life with Gurudev Sri Sri Ravi Shankar, 8 a.m. to 9:30 a.m., at the Lincoln Memorial. Includes breathwork, yoga practice, guided meditation, and inspiration. Bring your yoga mat and water bottle!

Saturday, September 30th, 6:00 to 9:30 p.m.

• Beats of Go-Go Music
• “I Belong 2 U”: Youth Chorus
• Sounds of Swiss Alps
• 10,000 Garba Dancers for Unity
• Songs and Smiles: A 1,000-Person Celebration of Chinese Culture
• Heart of Ukraine: Folk Music and Dance
• Thousand-Voice Gospel Choir
• Wonders of Bulgaria
• Rhythms of LATAM
• “The Circle of Life” with Alex Boye and the African All-stars
• Irish Step Dance
• Flavors of Bolivia
• With Love from Pakistan: Music, Dance, and Ecstacy
• Mystical Afghan Melodies
• “Vasudhaiva Kutumbakam” Choir
• Global Peace Meditation led by Gurudev Sri Sri Ravi Shankar
• Cosmic Chants: The Art of Living Bhajan Experience
• Beats of Brazil: Batala and Martial Arts
• Wonderful Indonesia
• Bhangra Dance Euphoria
• Celebrating 50 Years of Hip Hop: Then and Now

Sunday, October 1st, 9:30 am to 1 pm

• Chenda Melam: Kerala Percussion Ensemble
• Caribbean Carnival Showcase
• Living Traditions: Dances of Israel
• Argentine Tango Sizzle
• Traditional Dances and Melodies of Nepal
• Iranian Folk Orchestra
• Pop R&B Mashup – Weston Estala
• Mongolian Extravaganza
• Folk Dances of Albania
• Soulful Melodies: Gay Men’s Chorus of Washington, DC
• Interfaith Peace Prayers
• A Slavic Celebration
• Peace Chants: Shanti Mantras in Sanskrit
• Timeless Echoes: Artists From the World Forum for Arts and Culture 

Festival Village: Off-stage activities

During the day, there’s a whole village of activities! Here are some of the highlights: 

• Kid’s Zone- Fun and Games for Youngest Festival Goers
• Mindful Oasis- Nourish Your Mental Well-being
• Global Village- A Celebration of Global Cultures and Cuisines
• The Ripple Effect- A Call to Action to Change Your Communities
• Acoustic Avenue- Intimate Solo Performances by Local Musicians
• Food Truck Bonanza- Over 80 Food Trucks

Booths and tents with information, activities and mini-workshops

Many sessions repeat every 30 to 45 minutes. Click here for schedule details.

Ayurvedic Health Spa

• Learn About Ayurvedic Principles & Wellness Tips
• Top 5 Herbs to Boost Hair Growth

Art of Living – Healthful Living

• Lifelong Brain & Gut Health
• Sleep Like a Baby

Art of Living – Purposeful Living

• Being Authentically You
• Unleash Your Creativity

Art of Living – Stress-Free Living

• Keeping Cool In Hot Situation
• Tame the Monkey Mind

Harmony Heaven (partial list)

• Words for Peace – Poetry Heals You & The World
• Breath of Creativity
• Creating Your Visual Vocabulary
• Urban Sketching: Draw What You See
• Mindful Mandalas
• Paint & Meditate

Kids Wellness Exhibit

• SKY Kids Programs

Teen Well-being Exhibit

• Breathwork & Meditation for Teens

I Stand for Peace

• Exhibit on Disaster Relief Initiatives
• Exhibit on Equality & Quality of Life Initiatives
• Exhibit on Environmental Restoration Initiatives

For real-time updates, complete schedules, and programming, download the Art of Living Journey app on the App Store and Google Play.

Food options

Who wants to taste the world?!? With over 80 food trucks, some of the many choices include:

• Samosas
• Paneer Tacos
• Cauliflower Bites
• BBQ Jackfruit and Portabella Mushrooms
• Quesadillas
• Veggie Tacos
• Pizza
• Veg Burgers
• Smoothies
• Waffle Cones
• Lemonade
• And more…

Bonus program: Wisdom series with Gurudev

Following the WCF, there is a wonderful opportunity to experience an intimate time with Gurudev, along with just a few thousand others in attendance. Though, by the time you are reading this, there may not be any seats left. If you are very fortunate, you might still secure a seat! 

Timings:

Sunday, October 1st, 7 p.m. to 9 p.m.

Monday, October 2nd, 11 a.m. to 1 p.m.

Location: 

The Anthem

901 Wharf St, SW

Washington, D.C. 20024

Benefit event fee:

$500 ($450 is tax deductible)

Enjoy the celebrations! We’ll see you at the World Culture Festival soon!

So you’re going to the World Culture Festival in Washington, DC! Woo hoo! While you’re in town, you might as well take in some of the sights. DC is the home of many, many museums and attractions. We’ve outlined some of the best places to visit along the National Mall (where it is ALL happening!). Plus, how to get around the greater DC area.

Getting to and from the National Mall

Uber and Lyft may not be able to get you close to the National Mall given the number of visitors for the World Culture Festival (WCF), but MassTransit options will likely be better travel means. Driving into the area and parking will also be challenging. Instead, use the following options to plan your visit during WCF.

National Park Service Guide

D.C. Metrorail

D.C. Metrobus (WMATA)

D.C. Circulator

The DC Circulator National Mall route has 15 stops at the major destinations throughout the National Mall (including Metro stops). The service is convenient, low cost ($1), and frequent (every 10 minutes), with stops within walking distance of nearly 30 monuments, memorials, and museums.

Things to do near the National Mall

The National Mall is home to many of America’s most iconic memorials & monuments. These national landmarks showcase the country’s history, as symbols of the people & events that molded the U.S. as a nation. Also referred to as ‘America’s Front Yard,’ here are some of the places to visit near the National Mall.

Lincoln Memorial

At the western end of the National Mall stands the iconic Lincoln Memorial. It honors the 16^th president of the U.S., Abraham Lincoln. This grand building’s design is inspired by ancient Greek temples. There are 36 columns, one for each state in the Union at the time of President Lincoln’s death. The 19-foot statue of President Lincoln is the focal point. Seated in the interior, it faces the Washington Monument and the Reflecting Pool. The Lincoln Memorial is open 24 hours a day, every day. 

Smithsonian National Zoological Park

Commonly known as the National Zoo, it is one of the oldest zoos in the US. Its two campuses are home to more than 2,100 animals representing almost 400 different species. This includes some of the planet’s most critically endangered or threatened species. There is no charge for admission, but entry passes are required for all guests. The zoo is open every day, except Dec 25. 

National Air and Space Museum

Originally called the National Air Museum when it was formed, visitors here can experience the larger-than-life world of aviation and space travel. The museum’s two buildings contain world-renowned and the largest air and space artifacts. It is a center for research into the history and science of aviation and spaceflight. The museum is open every day except Dec 25, from 10:00 a.m. to 5:30 p.m. It is free to visit, but timed-entry passes are required to visit. The National Air and Space Museum on the National Mall is currently transforming, during which some of its spaces and galleries are closed. The full building is anticipated to be open in 2026.  

Washington Monument

This National Monument was built to honor George Washington, the first president of the United States. Made of marble, granite, and blue gneiss, this 555-foot obelisk towers over Washington, DC. At the top, from the observation deck, visitors can see for many miles into the horizon in clear weather. The view from the deck includes landmarks like the White House, the U.S. Capitol, the National Cathedral, the Lincoln Memorial, and more. Tickets are required to enter the Washington Monument.

National Gallery of Art

The National Gallery and its attached Sculpture Garden offer a memorable experience. There are more than 150,000 sculptures, decorative arts, prints, drawings, photographs, and paintings in the National Gallery’s permanent collection. And over 3,000 works are on view, with places to learn and unwind. The National Gallery is open daily from 10:00 a.m. to 5:00 p.m. and is closed on Dec 25 and Jan 1. Admission is free. Visitors can explore the collection and exhibitions with audio tours and guides.

Martin Luther King, Jr. Memorial

The site was designed as a lasting tribute to Martin Luther King, Jr.’s legacy and the struggle for freedom, equality, and justice. Dr. King was one of the most prominent leaders in the modern civil rights movement. He was a tireless advocate for racial equality, the working class, and the oppressed around the world. The centerpiece of the Memorial is a 30-foot statue of Dr. King carved into the Stone of Hope, which emerges powerfully from two large boulders, known as the Mountain of Despair. Surrounding the statue of Dr. King is a 450-foot-long Inscription Wall, which features 14 quotes from King’s speeches, sermons, and writings. The Memorial is open 24 hours a day, seven days a week. No entrance fee or pass is required.

Constitution Gardens 

Between the Vietnam Memorial and World War II Memorial lie the Constitution Gardens. Dedicated in 1976, the Gardens are a living legacy of the founding of the Republic. The small island in the lake has stones bearing the names and signatures of the 56 men who signed the Declaration of Independence. There is no requirement for an entrance pass to access the Constitution Gardens. They are open 24 hours a day. 

African American Civil War Memorial

The Memorial serves as a tribute to the United States Colored Troops. It honors the service and sacrifice of the over 200,000 African-American soldiers and sailors who served in the U.S. Army and Navy during the Civil War. Their service helped to end the war and freed over four million slaves. There is a bronze statue and related museum just across the street. The museum has a rich quantity of artifacts and information on display. Admission to the museum is free. 

Floral Library 

Also known as the Tulip Library, the NPS Floral Library is a small garden patch planted by the National Park Service that consists mainly of several varieties of tulips, but there are also daffodils and other flowers. With 93 beds - each with a different variety of bright blooms - the library features a variety of lovely flowers that are planted over months. The Floral Library was established in 1969, as a part of First Lady ‘Lady Bird’ Johnson’s Capital Beautification Project. The goal was to make the National Mall more appealing and engaging. It is located next to the Tidal Basin along Independence Avenue.

Peace Monument

The Peace Monument, also known as the Naval Monument or Civil War Sailors Monument, stands on the grounds of the U.S. Capitol in Peace Circle at First Street, N.W., and Pennsylvania Avenue, DC. This white marble memorial is 44 feet high. 

The Peace Monument was erected in 1877-1878 to commemorate the naval deaths at sea during the American Civil War. Today, it stands as part of a three-part sculptural group.   

Safety

WCF is working closely with the National Park Service, including Park Police, and various D.C. agencies to ensure the safety of all participants in addition to providing the required Emergency Medical Service stations and services. Even Homeland Security is on board! Rest assured, festival goers are in good hands! 

Did you secure your WCF free pass?

You probably already know that the World Culture Festival features music & dance, art, food, meditations, yoga, inspirational talks, and a commitment to peace. But if you still haven’t gotten your free pass, get them here!

You’re probably sitting at work or home right now, reading as a welcome distraction from a task or chore, maybe listening to music. If you are, are you drumming out a beat with your pen? Or tapping your toes?  It’s what we all do–multi-tasking, unaware of the rhythm around us. An unnoticeable, insignificant, singular tap of the foot. Perhaps out of boredom, or maybe there’s a familiar song you’re streaming. There it is. Your toes start tapping. The song was a distraction at first, but now you feel its beat and your awareness shifts. That rhythm, that power, that shift – that’s Garba.

Imagine being from a village and the entire town gathering together for one solitary purpose: dance. This month in Washington D.C., it’s not a village that will gather, but the whole world. What does the sound of 10,000 dancers make? 

Most assuredly, it’s the sound of 20,000 feet rustling into position, the deafening silence the moment before the music begins; it’s the sound of 10,000 inhalations of anticipation. It’s a sound like no other.

For most of us, the idea of 20,000 feet tapping the same tempo with a beat that leaves us bursting, is enough of an unparalleled rush.  However, it’s only the beginning of the Garba performance experience at the World Culture Festival.

A wave of humanity will sweep across the National Mall as more than 300,000 people join the celebration of a lifetime. The World Culture Festival, hosted by the Art of Living, will unite the world in Washington D.C. as more than 100 countries stand together for peace, humanity, and celebration from September 29th to October 1st. The Garba performance is the festival’s largest and will be record-setting as the largest Garba performance ever in the USA. 

Garba’s Historical Rhythm 

Garba isn’t just a TikTok trend satisfying this month's challenge–its roots are deep, tunneling back in time to ancient India. Garba, a traditional folk dance from Gujarat, India, honors life's cyclical, infinite nature and, therefore, is danced in a circle.  The dance became very popular as a celebration of culture, especially favored at festivals. It is not uncommon for festival-goers to dance garba for hours. 

Dancing Garba is a playful experience. Dancers circle, clapping their hands in beat, tapping sticks called ‘dandiyas’ or drums called ‘dholaks.’  The dance increases tempo dervishly, whirling faster and faster. Garba is mesmerizing. Although sometimes danced in a crowd of thousands, it is for going inward, acting as an incredible catalyst for finding bliss from within. Garba’s influence today has inspired many renditions of the dance with intricate choreography by professional dancers. The World Culture Festival’s Garba Performance will hearken to the origins of garba, however, with uncomplicated steps, so elegant in their simplicity that even novice participants can easily pick up. 

Falu and Studio Dhoom Lead the Performance 

Falu will lend her sensational, Grammy award-winning voice to the World Culture Festival’s Garba Performance. Fresh off her spectacular 2023 Cricket World Cup Final act, Falu’s singing will enhance Garba’s enchanting flow into captivating entertainment, leaving festival-goers spellbound.  

Studio Dhoom has reworked today’s complex interpretations of Garba and simplified the movements in a more traditional way that honors the original dance and makes it accessible to dancers of all levels. Studio Dhoom’s students are used to performing for unique audiences, from NBA halftime shows to their recent show for Prime Minister Modi’s visit to the USA. They will return to Washington, D.C., for the World Culture Festival’s Garba Performance. 

Unity Amongst Diversity: A Chance Like No Other

Garba at the World Culture Festival will differ from traditional events. It is rehearsed, and the choreography is practiced. Everyone is invited to join in the celebration and dance Garba. Although you may have danced garba before, if you’ve never performed with 10,000 other dancers, and even if you have, register to be a part of the performance. You will be updated on ongoing performance-related details and connected with your state’s local team to practice the choreography together. Online rehearsals have been scheduled and are already in progress. This performance doesn’t require any prior skills, and with only one or two days of practice, you will be able to dance the steps deftly. Join the Garba Performance Fun! Register here.

World Culture Festival Garba Performance 

Date: September 30, 2023

Time: 6:30 PM

Venue: The National Mall, Washington, DC

Admission: Free 

• Open to all 13+ years or older
• Performance Duration: 7-10 minutes
• This is a choreographed performance. Attending rehearsals is essential.
• Dancers will wear traditional Garba attire, and shoes are required.
  Females: Chaniya choli Males: Kurta pajama 
• Rehearsal: September 30th (morning)

The World Culture Festival’s Garba Performance will be a historical, record-making event in the USA. Sejal Shah, the organizer of the WCF’s Garba Performance, shares that dancers and festival-goers will have “a very authentic experience of garba, the joy of dancing together with 10,000 people, and for those who have not danced [Garba] before, an experience that you will relish for years to come.” 

The National Mall’s notable historical significance will continue echoing its message of peace by sharing one more unifying missive at the World Culture Festival that will resonate across the globe: “Garba for All. Garba for Unity”. No matter our history, backgrounds, or beliefs, we will gather together for one solitary purpose, just like a village. The World Culture Festival’s Garba Performance will honor the rich diversity on the planet and celebrate all cultures as everyone dances together as a One World Family. This is Garba for a cause. That cause is peace. The simplicity of its steps, also of its message, is Garba's grace.

Look closely; perhaps you’ll see Lincoln’s toes tapping to Garba’s rhythm too. If he can do it, so can you! You gotta Garba!

Get your free pass to the historic World Culture Festival here.

Let me ask you a simple question, How are you doing, really? Just pause for a few seconds, close your eyes, and bring your complete attention to yourself. And now, answer the question, how do you really feel? Are you calm, energized, and capable of taking on the challenges in life? Or are you feeling tired, dull, frustrated? If you often feel that way, yoga, a tried and true practice, might be the answer you seek. If you answered yes to feeling calm, energized, and able to handle life’s challenges, you probably already practice yoga!

A Way to Peace & Well-Being

We live in a rapidly changing world, which has become highly unpredictable. Post the pandemic, our planet is grappling with challenges like climate change, natural disasters, economic and political instability, water and food insecurity, wars, and military conflict. These and other challenges that we face have an adverse impact on our health. And as a result of all this turmoil, today, the world is also dealing with a sharp rise in aggression and depression. 

These times bring to mind what the ancient Indian scriptures have cautioned mankind about the very nature of the world around us is change, so do not look for stability in this constantly fluctuating world. Instead, look within. Now more than ever, in these unprecedented times, we need to find peace and strength within ourselves. For many people, looking for an effective way to deal with life, yoga has become a powerful tool. Yoga is an ancient, proven, and very effective way of managing our minds and boosting our health. 

Gurudev Sri Sri Ravi Shankar, world-renowned yogi, chairman of the Indian Yoga Association, spiritual teacher, and meditation master, says, “Yoga is not just a weight-loss program; it is a science to make you feel lighter. You lose mental stuff of anger, jealousy, hatred, greed, etc.”

The yoga community has gone through an enormous change over time, especially in the last couple of decades. Yoga has gone from being an esoteric knowledge to a mainstream practice for fitness and wellbeing. Today it is regularly practiced by more than 36 million people in the US, and over 300 million people worldwide. Even the medical community has accepted yoga as a valid therapeutic practice for well-being. 

Integrating yoga into our daily lives has numerous benefits, like reduced stress, feeling happier, increased focus, and elevated energy levels. At the same time, it is also a natural wind-down that helps to improve the quality of sleep, boosts our natural immunity, and the list goes on.

Gurudev often says this about yoga, “Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga.”

Let’s take the example of gadgets - mobiles, laptops, tablets that we use on a daily basis. They connect us with the world and perform some truly amazing tasks, but if not charged and maintained properly, they simply stop working. Similarly, to be efficient and effective, we also need to have a daily maintenance routine that charges our batteries. Yoga is that essential path that not only helps us recharge but also fully blossom to realize our maximum potential.

The Essence of Yoga

Yoga is not merely about striking a pose, it is far more profound. Its benefits go beyond physical health and vitality. There is a higher spiritual dimension to yoga. A growing number of people are eager to experience this facet that lies beyond the physical aspects of yoga. The body, mind, and breath are interlinked, and harmony between them brings balance, and overall wellness in life and opens you to another dimension altogether. Yoga and meditation can help you achieve this harmony. 

“Yoga is a study of life, study of your body, breath, mind,
intellect, memory, and ego; study of your inner faculties.”  
~ Gurudev Sri Sri Ravi Shankar

From Stress to Bliss

The meaning of a blissful life may be different for everyone. But we can all agree that peace at all the levels of our being – mental, emotional, and physical is required for us to lead a blissful life, and yoga impacts all these levels. 

Ultimately, everyone is looking for happiness. Our ancient seers have said that happiness is a journey rather than a destination. So instead of pursuing happiness, live your life as an expression of it. This is the wise way of attaining happiness. Yoga is an effective tool that enables us to have a healthier lifestyle and a happier approach to life. 

A consistent yoga routine can become a blissful journey from effort to effortlessness, instability to stillness, and from worry and frustration to peace and serenity. Yoga is life-enhancing; make it a habit!

A Chance to be Part of the Historic Yoga for Blissful Life Event at the World Cultural Festival with Gurudev

The upcoming World Culture Festival is the fourth in a global series of epic artistic events. Over six million people have attended World Culture Festivals globally - but this will be the first time in the US! The Yoga for Blissful Life event is an awesome opportunity, an excellent starting point for people new to yoga, to experience it, and a great way for existing practitioners to elevate the experience with collective consciousness.

You’ll experience all aspects of an authentic practice in celebration of yoga. Whether you’re a yoga expert or just getting started, we invite you to roll out your mat and join the flow with thousands of others. Simply bring your mat and water bottle for this once-in-a-lifetime yoga event!

I’m going to be there, and I invite you to come and be a part of this iconic yoga event on the National Mall in DC!

When: Saturday, Sept 30, 2023, 8:00 – 9:30 AM 

Where: Lincoln Memorial 

Includes:

• Breathwork
• Yoga practice
• Guided meditation with Gurudev
• Inspiration

This event is open to all, newbies and yogis alike. You can register for free here. Your registration gives you access to both the yoga event and the World Culture Festival. 

Save your spot today for this once-in-a-lifetime yoga event! Remember to bring your yoga mat!

Want to be an on-stage yoga teacher? Yoga teachers and studios interested in partnering for the Yoga event, contact us here.

From the 17th to the 19th of February 2006, the world witnessed Art of Living’s very first World Culture Festival (WCF), also known as the Silver Jubilee Celebrations. Borders faded as millions came together from over 150 countries to experience and celebrate His Holiness Sri Sri Ravi Shankar's message. 

From erecting the world's largest stage of 3.5 acres (until WCF 2016, when the stage was seven acres) to managing the 243 acres of ground at Jakkar airfield, a team of 20,000 volunteers put together a sensational three-day event. 

For the first time in the history of Indian music, a gathering of more than 3800 musicians from all over South India was brought together for the Silver Jubilee Celebrations. An orchestra of classical Karnatik music came on stage and played a full symphony. There were 770 veenas, 782 violins, 750 flutes, and 150 guitars, among many other instruments.

International music and dance presentations also took place, from countries like Switzerland, Pakistan, many parts of India, the United States, Australia, China, Japan, and elsewhere. 2.5 million people sang along to songs as though it were an intimate gathering. For the first time in history, 2.5 million people meditated in absolute silence for global peace and harmony.

To learn more, keep reading.

Some of the Messages from World Leaders

H.E.T.N. Chaturvedi

Governor of Karnataka

“His message is vibrant and a living one, which really is focused not only on the individual but on every man and woman in this world.”

Ms. Rukina Irina Mikhailovna

Member of Parliament, Moscow

“You have visited so many countries worldwide, but today, the world came to you.”

Rabbi Awaraham Soetendorp

Liberal Jewish Community International

The Netherlands

“The peace that you have given to us will flow to all the corners of the earth. The flow of peace is unstoppable.”

Monika Griefahn

Representative of the German Government

“I think you, Sri Sri Ravi Shankar, you have really made it and brought the people together, without indoctrination, and without any kind of dictatorship. That’s what we honor you for.”

Mr. Filip Dewinter

Member of Parliament, Belgium

“It appears to me very seldom that so many people from such a number of countries, cultures, and civilizations, gather to reflect on the future of the world community in harmony.”

H.E. Dr. Janez Drnovsek

The President of the Republic of Slovenia 

"I want to congratulate the Art of Living Foundation, and His Holiness Sri Sri Ravi Shankar, for what he and his foundation have done for the last 25 years."

Hon. Dr. Mantonbazana Tshabalala-Msinang

Minister of Health, South Africa 

"The world is looking forward to the next 25 years of your existence. And continue with the wonderful work you are doing in various parts of the world, including my country."

HH Sri Sri Sri Balagangadharanath Mahaswamiji

Adi Chunchunagiri Math

“This effort of Sri Sri’s, to bring the whole world together, is unique and miraculous.”

Jatjedar Joginder Singh Vedanti

Jathedar Akal Takht

“I have full faith that the Art of Living will be playing an important role in bringing peace, harmony, and human values through this program.”

Swami Chidananda Saraswati

Paramarth Ashram Rishikesh

“What a powerful moment. And we can see the power of love, the power of peace. We can see the whole world here today. And only, the whole world is here today because of his love, because of his divine teachings of peace and harmony.”

Swami Ramdevji

Founder, Divyayogmandir Trust

“He has taken Indian culture, spirituality, and knowledge beyond the boundaries of our country to the whole world, to the one who is shining like the sun and is bringing peace and blessings to the whole world. On this holy occasion, I offer my heartfelt greetings, and I wish him all the success in his endeavor to create a divine society.”

Rev Dr. Bernard Moras

Archbishop Bengaluru

“On behalf of the Catholic community of the Archdiocese of Bangalore, I wish this seminar all success, and pray that this event will contribute greatly toward ushering in a new humanity.”

Swami Dayananda Saraswati

Arsha Vidya Peetam

“To embrace the world, to embrace all religions, discover love for yourself. This is the message of Sri Sri Ravi Shankarji.”

Sri Sri Sri Shivaratri Desnikendra Mana

Sri Sutur Math

“This is a historic and unprecedented occasion, which everyone will remember very well.”

Maulana Hassim Siddique

Muslim Fund Trust Deoband

“In an age where there is so much misunderstanding in the name of religion, this is perhaps the first opportunity for religious leaders of all faiths to get together on one platform to charter a way to harmony and peace.”

Art of Living Programs and Awards

Featured Programs

• 5H- Health, Homes, Hygiene, Human Values, Harmony in Diversity
• Youth Leadership Training Program
• Rural Development Program
• Organic Farming
• Self Development Programs
• Prison Program
• Education
• Peace Initiatives
• Disaster/Trauma Relief
• Women’s Empowerment
• Drug De-Addiction and Rehabilitation

Day Two Awards

• Mongolian Prime Minister’s Award for contribution to humanity and social upliftment
• Award for peace and harmony in Mizoram, Governor of Mizoram

Invitation to attend WCF 2023

The importance of World Culture Festivals can’t be measured. After I attended this event in 2006, I felt like a whole new person with a new perspective on my own potential for cultural contributions. 

When we see the immensity and vibrant diversity of humanity in one place, we realize we’re part of something bigger than our everyday lives. It’s a reminder to go back to our normal routines with inspiration, belongingness, and joyful celebration of cultures, languages, and peaceful forms of expression.

This year, the World Culture Festival is in our own “backyard” at the National Mall in Washington DC. Renew, groove, dance, sing, and connect with millions of people who long for more unity and less division.

This WCF will feature performances from 17,000 GLOBAL ARTISTS FROM ALL CULTURAL TRADITIONS

• 1,000+ Guitar Ensemble
• 1,000+ Gospel Choir
• 10,000 Garba Dancers
• 200+ Ukrainian Performers
• 200+ Latin Dancers
• 200+ Hip Hop Dancers
• 100+ Middle Eastern Dancers
• 1,000 Indian Classical Performers
• 100+ Native American Dancers
• 250+ African Musician and Performers
• 100+ Irish Step Dancers
• 300+ Bulgarian Folk Dancers
• 150+ Afghan Musicians and Dervishes

Plus off-stage activities

• Youth Peace Summit
• Morning Yoga for Blissful Life

• Kid’s Corner- Fun and Games for Youngest Festival Goers
• Mindful Oasis- Nourish Your Mental Well-being
• Global Village- A Celebration of Global Cultures and Cuisines
• The Ripple Effect- A Call to Action to Change Your Communities
• Acoustic Avenue- Intimate Solo Performances by Local Musicians
• Food Truck Bonanza- Over 80 Food Trucks

I hope to see you there at the National Mall at the end of September. Please join us and enjoy this amazing, diverse, artistic, and vibrant world!

The passes are free; just register at https://wcf.artofliving.org/ 

The National Mall in Washington, D.C., is the perfect location for the World Culture Festival. Washington, D.C., has a rich history, especially related to the National Mall. Read on to learn what makes this location so special.

In the beginning

In 1791, President George Washington hired Pierre Charles L'Enfant to design the layout of the federal city. L'Enfant concentrated on the space between Tiber Creek, now Constitution Avenue, and the Eastern Branch, also known as the Anacostia River. L'Enfant surveyed the area in the spring of 1791 and created a plan for the city by the end of the year. The plan decided where to put the Capitol and the President's House, which is now called the White House. It also suggested making a public promenade from the Capitol to the Potomac River. That area is now known as the National Mall.

This national promenade has become a place where people have gathered to have their voices heard and raise the greater consciousness of our nation. 

A gathering place for change

National March on Washington for Jobs and Freedom (1963)

This is one of the most important civil rights events to ever take place at the National Mall. The “I Have a Dream” speech by Dr. Martin Luther King Jr. took place at the Mall on August 28, 1963. Approximately 250,000 people marched on the Mall for social and economic equality. 

Dr. King’s speech continues to be one of the most famous speeches in history. His speech is credited with helping to pass the 1964 Civil Rights Act. The Act prohibits discrimination based on race, color, religion, sex, or national origin. Here is one small quote from his “I Have a Dream” speech:

"I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character." 

To read the full transcript of his speech, click here. 

Moratorium to End the War in Vietnam (1969)

In October 1969, people around the world protested against the Vietnam War. It was called the Moratorium to End the War in Vietnam. Mrs. Martin Luther King Jr. spoke at the Sylvan Theater on October 15th. A candlelit procession then led to a silent vigil at the White House.

A month later, on November 15, about 500,000 people came together in Washington, D.C., for anti-war events. Protesters were in all parts of the city, including on the National Mall. Pete Seeger, a folk singer and activist, led a big group in singing protest songs by the Washington Monument. During the March Against Death, protesters walked by the White House. They said out loud the names of American soldiers who died in Vietnam. They often mentioned a family member.

National March on Washington for Lesbian and Gay Rights (1979)

Around 100,000 people, including gay, lesbian, bisexual, transgender individuals, and straight allies, attended the National March on Washington for Lesbian and Gay Rights. They were all marching together to fight for equal civil rights. The event planning began in 1973 but was delayed after Harvey Milk's assassination in 1978. The organizers chose 1979 for the march. It was to honor the 10th anniversary of the Stonewall Riots.

First National Menorah Lighting (1979)

President Jimmy Carter walked from the White House to Lafayette Park in 1979. He lit the first public Menorah near the Mall on the first night of Hanukkah. It was first called the National Menorah by President Ronald Reagan in 1982. The Menorah stayed in Lafayette Square until 1987. Then it moved to its current spot on the Ellipse. The President or a member of their administration always lights the National Menorah.

AIDS Quilt displayed on the National Mall (1987)

In 1985, Cleve Jones, a gay rights activist from San Francisco, and his friends came up with the idea for the AIDS Memorial quilt. They put together a memorial by writing the names of lost loved ones on paper placards. They were inspired by the project, so they started the NAMES Project Foundation. The foundation aimed to create a lasting memorial using textile arts. 

A group of volunteers laid out The AIDS Memorial Quilt on the National Mall on October 11, 1987. It consisted of 1,920 quilted panels. 

This event made many people aware and inspired some Girl Scouts to make AIDS quilts for babies.

Families and friends still make quilt panels to honor loved ones who died from AIDS.

Million Man March (1995)

The Million Man March, a political demonstration in Washington, D.C., took place on October 16, 1995. The goal was to promote African-American unity and family values. The crowd was mostly African-American men. Estimates ranged from 400,000 to nearly 1.1 million. It was one of the largest gatherings of its kind in American history.

Speakers included the controversial leader of the Nation of Islam, Louis Farrakhan, Reverend Jesse Jackson, civil rights activist Rosa Parks, and American poet Maya Angelou.

World Culture Festival (2023)

Get ready for history to be made at the National Mall during the World Culture Festival (WCF) from September 29th to October 1st, 2023! WCF is brought to you by the Art of Living Foundation and its visionary humanitarian and spiritual leader, Gurudev Sri Sri Ravi Shankar. 

WCF promises to be the celebration of the decade with many record-breaking performances, as well as some surprises! Here is a glimpse of what is expected. 

Hundreds of thousands already have their free passes. Who knows where the counter will land?

The reception committee consists of H.E. Ban Ki Moon, the 8th Secretary-General of the United Nations, who is from South Korea. It also includes several presidents, prime ministers, senators, and congress members.

17,000+ global artists from all cultural traditions 

• 1,000+ Guitar Ensemble
• 1,000+ Gospel Choir
• 200+ Latin American Dancers
• 200+ Hip Hop Performers
• 10,000+ Garba Dancers
• 1,000+ Indian Classical Performers
• 100+ Native American Dancers
• 250+ African Musicians and Artists
• 100+ Middle Eastern Dancers
• 1,000+ Chinese Cultural Artists
• 200+ Ukrainian Performers
• 300+ Bulgarian Folk Dancers
• 100+ Irish Step Dancers
• 150+ Afghan Musicians and Dervishes

During the day, you can participate in Morning Yoga for Blissful Life, Mindful Oasis, Global Village, and Acoustic Avenue. 

There will also be a food truck bonanza featuring food from all over the world.

Decades from now, fortunate attendees will boast about being present for this life-changing event. Make sure you have your pass!

To learn even more about the history behind the National Mall, explore interactive maps, and learn about past events and the people associated with the National Mall, visit https://mallhistory.org/

On the occasion of the Art of Living Foundation’s 30th anniversary, visitors from 151 countries converged at the Olympic Stadium in Berlin, Germany, in numbers greater than 70,000, celebrating Art of Living’s accomplishments and diversity from every corner of the world. Here’s a look back at some of the highlights of the World Culture Festival (WCF) 2011.

Topics covered

• Some of the Messages from World Leaders
• Cultural Performances
• The Yoga Park
• The Light of Leadership
• Gurudev Sri Sri Ravi Shankar, a portrait
• Invitation to attend WCF 2023

Some of the Messages from World Leaders

Prof. Ruud Lubbers

Former Prime Minister of the Netherlands

(Co-Chair of WCF Reception Committee)

“I congratulate Sri Sri Ravi Shankar and express my gratitude and respect for the immense contribution of The Art of Living to global peace. In the world in which we are so connected due to modern technology and global economy and which is so affected by conflict, stress, and frustration, The Art of Living is the way to harmony.”

Monika Griefahn

Co-Chair, Right Livelihood Award

“I am highly impressed by the all-inclusive approach to peace-building and intercultural dialogue as the Foundation not only promotes health and well-being through Yoga but translates its efforts into outstanding results in the humanitarian field.”

Hon. Shri Sriprakash Jaiswal

Minister for Coal, Statistics and Programme

Implementation, Government of India

“The Foundation has been playing a defining role in the lives of the millions of people all over the world. Though the Foundation had its genesis in India, it has been spreading the message of good health, harmony in diversity, and espousing inter-cultural dialogue in more than 150 countries around the world.”

Mr. Josef Winkler

Member of German Parliament,

Board Member Green Party

“I am pleased that the World Culture Festival will provide a precious opportunity for the diverse cultures of this world to come together in an ecumenical spirit of belonging and connectedness!”

Pratibha Devisingh Patil

President, Republic of India

“I am happy to know that the Art of Living is organizing the World Culture Festival to celebrate its 30th Anniversary in Berlin, Germany on July 2-3, 2011

“The Art of Living organization has done credible work in bringing together people of different countries and in promoting global peace, friendship, and better understanding. 

“Art of Living has drawn from the Indian ethos and enabled many of its followers from across the world to improve their lives by attaining peace of mind and a sense of well-being.

“On this occasion, I extend my warm greetings and felicitations to all those associated with the organization and wish the World Culture Festival every success.” 

Harish Khare, Prime Minister of India

Harish Khare, Media Advisor to the Prime Minister of India

“The Prime Minister is glad to know that the World Cultural Festival is being held on 2nd and 3rd July 2011 in Berlin, Germany, to celebrate the 30 anniversary of The Art of Living.

This unique festival aims to foster harmony in diversity through intercultural dialogue and cultural performances from around the world. The Prime Minister hopes the festival will be able to spread the values of various cultures while celebrating harmony in diversity.

On this occasion, the Prime Minister extends his greetings and good wishes to all those associated with The Art of Living for a successful ‘World Cultural Festival.”

Cultural Performances

Day One

• African Drum Beat for Peace
• Grand Choir Performance, Germany
• Grand Guitar Ensemble for Peace, UK
• Folk Dance, Bulgaria
• Tango Dance, Argentina
• Yoga Performance
• Theme Song “All the Colors of the Rainbow”, Croatia
• One World Family Dance, India
• Laser Performance and “Call of Ancient Love”

Day Two

• Olive Branch of Peace, Greece
• Cultural Performance, Iraq
• Yekdane Performance, Kosovo
• Shaolin Temple, China, and Germany

Leading up to each day’s headlining events, pavilions surrounding the stadium featured numerous cultural performances from Europe, Asia-Pacific, Africa, and the Americas.

The Yoga Park

The Yoga Park was a space for yogis to mingle, for enthusiasts to practice, and for the curious to explore the various aspects of yoga. Yoga comes from the Sanskrit root ‘yuj’, which means - to join - uniting the body, breath, and mind in harmony. The park features a yoga museum showcasing the history - depth and breadth - of yoga, pavilions where yoga teachers will present their unique styles of yoga, a yoga conference for those interested in the academic aspects of yoga, and, of course, a vibrant atmosphere where one can be free from the worries and stress of life. We hope your life is enriched by the yoga park in many ways, and you can take this peace and tranquility back with you to your various countries.

“Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga.” – Sri Sri Ravi Shankar

Three locations, including a Yoga Pavilion, featured:

• Meditation workshop
• Ayurvedic conference
• Kirtan concert
• Partner yoga and yoga dance
• Breathing and Movement workshop
• Sukshma (subtle) Yoga
• Power Yoga workshop
• Qi Gong
• Therapeutic Yoga

The Light of Leadership

2005, the first international women’s conference was held in Bangalore, India. Women from all over the world and from all backgrounds were invited to share their experiences with each other. The 5th Conference was held at the Olympic Stadium in Berlin on the occasion of the 30th anniversary of The Art of Living Foundation.

With its holistic concept, the International Women’s Conference is unlike any other conference. It acknowledges that to excel; women need strength in will, strength in action, and strength in knowledge. Good ideas for solving the challenges that women still face today come when we are relaxed. So every conference highlights meditation and breathing techniques in order to enhance the spiritual aspect of human beings.

What is it that we can do? How can we reduce domestic violence? How can we contribute towards educating the girl child? What about human rights violations? Illiteracy, poverty, hunger, fanaticism? Terrorism, environmental damage, and female foeticide? These are the issues the conferences have dealt with over the years.

The inspiration behind the conference was brilliantly described by Srimati Bhanumati Narasimhan:

“For me, my mother is my inspiration. She was a symbol of strength and love. This combination is really the stepping stone for blossoming in life. Let us extend this sensitivity and care of a mother, which is naturally in us, to society and really bring a positive change on this planet. Leadership is a choice and not a position. A leader is free. A leader is effective, compassionate, and takes responsibility for transformation.”

Gurudev Sri Sri Ravi Shankar, a portrait

“The goal is to bring a smile on your face that doesn’t wither away. A smile that no one can take away. A peace that simply expands and spreads to others. A love that never diminishes or distorts. That’s the power that you grow into. It’s better that you don’t worry about the goal.

You be in the moment, you will see you are on a conveyor belt or escalator. The steps take you where you have to go. You have to do nothing.”

Committed to building peace among nations and individuals for over 40 years now, Gurudev Sri Sri Ravi Shankar is faithful to his vision of a stress-free mind and violence-free society. Armed with the tools of Gandhian philosophy, Gurudev has been to the favelas of Brazil, the red zones in Iraq, the LTTE (Liberation Tigers of Tamil Eelam) headquarters in Sri Lanka, and the trauma-hit areas of Jammu and Kashmir. 

Gurudev’s work also sees him addressing audiences of diverse nationalities and backgrounds, including those of the United Nations, prison inmates, corporate management teams, ailing farmers, and school children. By facilitating dialogue between opposing factions and urging people toward reconciliation, Gurudev continues to bridge religious and communal divides. His universal and simple message is that love and wisdom can prevail over hatred and distress.

“Peace comes from within and not from out. If you are peaceful, your surroundings become peaceful, and people around you become peaceful,” says Gurudev Sri Sri Ravi Shankar. He travels to strife-torn places not only to heal the wounds of victims and calm the aggressors but also to galvanize the local population to work toward peaceful co-existence. Gurudev travels to some 40 countries every year, exemplifying his call to globalize wisdom. In 2004 alone, he traveled to 175 cities as part of his ‘Love Moves the World’ Tour.

Sri Sri Ravi Shankar has reached out to an estimated 500 million people worldwide through personal interactions, public events, teachings, The Art of Living workshops, and humanitarian initiatives. The strength of his message has inspired millions of people globally to broaden their spheres of responsibility, make a huge network of volunteers, and work towards the betterment of the world.

“Unless every member of our global family is peaceful, our peace is incomplete.”

Invitation to attend WCF 2023

This year, the World Culture Festival is in our own “backyard” at the National Mall in Washington DC. Renew, groove, dance, sing, and connect with millions of people who long for more unity and less division.

This WCF will feature performances from 17,000 GLOBAL ARTISTS FROM ALL CULTURAL TRADITIONS

• 1,000+ Guitar Ensemble
• 1,000+ Gospel Choir
• 10,000 Garba Dancers
• 200+ Ukrainian Performers
• 200+ Latin Dancers
• 200+ Hip Hop Dancers
• 100+ Middle Eastern Dancers
• 1,000 Indian Classical Performers
• 100+ Native American Dancers
• 250+ African Musician and Performers
• 100+ Irish Step Dancers
• 300+ Bulgarian Folk Dancers
• 150+ Afghan Musicians and Dervishes

Plus off-stage activities

• Youth Peace Summit
• Morning Yoga for Blissful Life
• Kid’s Corner- Fun and Games for Youngest Festival Goers
• Mindful Oasis- Nourish Your Mental Well-being
• Global Village- A Celebration of Global Cultures and Cuisines
• The Ripple Effect- A Call to Action to Change Your Communities
• Acoustic Avenue- Intimate Solo Performances by Local Musicians
• Food Truck Bonanza- Over 80 Food Trucks

The passes are free; just register at https://wcf.artofliving.org/ 

Other content:

The Aim of The Art of Living

To make life a celebration on this planet.

The goals of The Art of Living:

• creating a violence-free, stress-free society

• nurturing a healthy body and happy mind

• engaging communities in preserving nature

• creating unity in diversity

• serving humanity

• realizing the ultimate goal of human life:

spiritual elevation through yoga and meditation

“In the midst of diversity of cultures, the world is one family and one earth, with a common

destiny.”

As a child of four, he was already able to recite the Bhagavad Gita, an ancient Sanskrit scripture, and was often found in meditation. His first teacher was Sudhakar Chaturvedi, who had a long association with Mahatma Gandhi. At the age of seventeen, in 1973, he graduated with a degree in both Vedic literature and physics.

After graduation, Sri Sri Ravi Shankar started traveling widely and giving talks on Vedic science, arranging conferences on the Vedas and science. He also interacted closely with renowned spiritual teachers such as Anandamayi Ma, Tiruchi Swami, and Maharishi Mahesh Yogi.

In 1981, Sri Sri Ravi Shankar entered a ten-day period of silence in Shimoga, in the Indian state of Karnataka, during which the Sudarshan Kriya, a powerful breathing technique, was born. With time, the Sudarshan Kriya became the core of The Art of Living courses.

“When there is wisdom, even though there are different viewpoints, there will be no conflict.

Wisdom always views reality from various different angles. Honoring the diversity, and finding unity in it, is wisdom. Celebrating diversity in oneness and finding unity in diversity are the two main aspects of wisdom.”

“Spirit loves diversity. There is not just one type of fruit, one type of people, or one type

of animal in this world. Spirit loves diversity so let’s not confine the spirit to a uniform. Let’s enjoy the diverse variety of creation by honoring them all, respecting and really loving them. We used to use the term “religious tolerance”. I think that these words have become obsolete now. You tolerate only that which you don’t love. Don’t you think so? The time has come to love each other’s religions as one’s own.”

“Non-violence, friendliness, and cooperation must come to be recognized as the new norm, as hallmarks of today’s true hero. Moreover, a sense of pride must be kindled in connection with these qualities, instead of with violence and aggression. “

“A Cosmic or broader vision of a problem. Commitment - Without commitment, you will not be able to move a step forward – we need to have the commitment for peace. Compassion – without compassion, you cannot understand another person’s point of view.”

“Every child should know a little bit about all the different cultures, civilizations, and faiths in the world. Then they will live in harmony, and let others live together as one family.”

“Mental well-being to me is improved perception, improved observation, and improved expression. Like the body grows from the time you are born to the age 21 or 22 and then the body starts deteriorating, our mental age, our mental well-being should grow simultaneously from childhood, we need to keep improving our perception, observation, and our expression, and this has no age, usually, psychologists say 50 or 40 it stops, at middle age our mental observation, expression starts deteriorating. I say if you are practicing yoga or meditation this doesn’t happen. There is no decay of your mental well-being”.

With the aim of bringing together leaders from diverse walks of life, Sri Sri Ravi Shankar has hosted a number of symposiums and conferences and has often been invited to contribute in peace-forming and conflict resolution oriented public forums and gatherings worldwide:

• World Economic Forum / Davos

• European Parliament / Brussels

• United Nations Millennium World Peace Summit /New York

• National Dialogue on Integrity Issues / Istanbul

• International Anti-Corruption Conference / Seoul

• World Forum for Ethics in Business, European Parliament / Brussels World Conference on Religion and Peace / Washington

• Inter-faith Harmony: Conference with top Catholic and Hindu Religious Leaders / India

• Peace and Reconciliation in South Asia: Challenges and Opportunities / Oslo

• International Symposium on Corporate Culture and Spirituality / Bangalore

• Interfaith Conference for World Religious Leaders / Seville

• Highlights of The Art of Living Silver Jubilee / Washington / DC

• Symposium on Human Values, Science and Sustainable Development / Houston

• The Civilization of Peace: Faiths and Cultures in Dialogue Conference, Cyprus

World Conference on Spiritual Regeneration and Human Values / Bangalore

• Vedanta and Buddhism Conference / Bangalore

• Addressing 1000 Catholic Priests / India

• Parliament of the World Religions (Keynote Speaker) / Melbourne

• The World Health Organization / Sri Lanka

World Culture Festival is a global event series organized by the Art of Living Foundation and Gurudev Sri Sri Ravi Shankar. These festivals celebrate the diversity of culture on this planet, with the aim of increasing peace and belongingness through meditation and celebration. 

The most recent World Culture Festival (WCF) was held in 2016 in New Delhi, India, and was attended by more than 3.5 million people. The festival also set a world record for having the largest stage in history, seven acres! 

Here’s Charlie Baldwin’s personal story from WCF, culminating in an unexpected experience on that historic seven-acre stage.

Charlie’s story

In December 2015, I heard a rumor. Whether it was something Gurudev said, or something someone made up to get more people to attend the event, I don’t know. But I heard that for the people who would attend this upcoming World Culture Festival in India, the direction of their lives would be forever changed.

At that point, it wasn’t really even on my radar to attend this event. But as fate would have it, by January 2016 not only was I attending, but I ended up in the front row of the dance team that would represent the USA.

From the US to India… With love

After months of driving to dance practices hours away, I found myself in Delhi walking toward the enormous main stage for the combined dance in which dozens and dozens of countries would all be partaking.

To be honest, up to this point in my journey with the Art of Living, I really thought I was participating in an organization that was for Indians and a few westerners who were interested in learning about yoga and meditation.

But as we started walking toward the stage to take our places for this dance, our USA team started interacting with the dance groups from other countries right around us. It turned into such a joyful and comical ordeal, as we talked and played charades to communicate with the people from the Philippines, Brazil, Hungary, and other countries about how wild this experience was. 

There was this collective sense of amazement. Everyone was in awe that other groups of people from around the globe also felt it was important to be here at this event, celebrating Art of Living’s 35 years of service, and celebrating a one-world family.

I guess I knew that people from all over the world would be here. But now that I was talking to these people who had also traveled immense distances and endured many challenges just to be here, it opened my heart in a way I didn’t expect. I never knew I could feel so connected to people who I didn’t even know, and who, on the surface, seemed so different from me.

A glimpse of the big picture

I finally got a taste of just how big Gurudev’s vision for the Art of Living was. The fact that one person could inspire millions of people from all over the world to make the effort to travel to this riverbank in north central India for such an uplifting event overwhelmed me with joy and optimism for the future.

Celebrating culture and diversity are buzzwords used by leaders across the world. But to experience firsthand an event that truly embodied the deepest meanings of these words was absolutely breathtaking, and the most inspiring thing I’ve ever been a part of. Never have I felt more of a sense of optimism about what humanity can be.

The power of the World Culture Festival has stuck with me to this day, and in some ways has been my compass in life. That experience is constantly stirring in my heart as a reminder that my “family," my sense of belongingness, extends beyond my bloodline, beyond my country, race, and culture. And that this connectedness of humanity should be celebrated.

So although I can’t confirm that rumor for everyone, the trajectory of my life really does seem to have been altered by that trip to India in all the best ways.

Editor’s note: 

The U.S. will host the next World Culture Festival on September 29th - October 1st, 2023 in Washington, D.C. on the National Mall. Save the date!

If you haven’t heard of a World Culture Festival yet, you are about to know about the biggest spiritual gathering on the planet! I’m thrilled to share with you my experiences at not one or even two of these unique gatherings, but three global celebrations. I’m even more excited to share that the U.S. will host multiple state-level celebrations across the U.S. in 2022 and two global celebrations in 2023! 

Read on to be inspired!

First-ever World Culture Festival – Bangalore, India

Anyone who knows me knows that I don’t like to miss big events hosted by the Art of Living Foundation. So when I learned of the first-ever global celebration of 2.5 million people, I knew I had to be there ; ) Held in 2007, the theme of this World Culture Festival (WCF) was the 25th anniversary of the Art of Living (AoL). 

I had already taken my first AoL SKY Breath Meditation course in the spring of 1995. I naturally wanted to celebrate all of AoL’s accomplishments and get the chance to participate in the world’s largest group meditation ever! Somehow I got the time off from work and my bags were packed in no time, ready for the big adventure that lay ahead.

The plan was for each country attending this WCF to wear a hat or scarf or other clothing that would identify which country they were from. Below is a pic of friends, new and old, with me donning a cowgirl hat. 

How do you gather 2.5 million people in one location? And what kind of location can hold 2.5 million people?!? Quite the undertaking! Even having lived it, it is hard to comprehend all that led to the culmination of this celebration. As thousands and thousands from nearly every country in the world arrived in Bangalore, approximately two million Indians were making the trek to literally set up camp at an abandoned airfield, the site for the celebration.

I could share many wonderful experiences if we were simply having a cup of tea, but I will just share my favorite experiences and leave the rest to your imagination.

I felt a bit like I was experiencing this generation’s version of Woodstock, but there were no hallucinogens, just AMAZING deep meditation. I remember that meditation like it was yesterday. Sitting on a plastic folding chair, only about 50 rows from the massive stage, the anticipation was palpable. 

AoL founder, Gurudev Sri Sri Ravi Shankar, began the meditation session with the instruction to chant Om three times. Like a wave of grace, the first Om emitted from the stage and swept across the gathering, eventually reaching those sitting in the back. The second Om started just before the first one finished creating a rolling Om circle. By the time the third Om finished, you could hear a pin drop had there been one available. 

Being part of a deep and profound experience like this is invaluable to both the participant and the world.

World Culture Festival – Berlin, Germany

Here I am pictured with a dear friend on the very first day of the Berlin WCF.

Honestly, I never had aspirations to visit Germany, but since this was going to be another major AoL event, I wasn’t going to miss it. This WCF took place in the Olympic stadium built by Hitler. What better place to celebrate peace and meditation, right!?! 

Despite the rainy weather, it was a spectacular open-air celebration! Tents and various booths with entertainment and food from around the world circled the stadium. This gathering was attended by 50,000 world visitors. 

I remember watching a group of Argentine dancers perform a tango inside the stadium in the pouring rain. Who knew that the rain could further enhance such a dramatic and powerful performance? But it did! In fact, all of the headlining performers inside the stadium made the best of the rainy situation. Interestingly, when it came time for the stadium field to be occupied by hundreds of yoga mats for one of the world’s largest groups to perform sun salutations, the sun came out!

The biggest WCF… so far!

Looking back on all three of the WCFs, I don’t know how everything aligned in order for me to attend. Getting time off from work to travel great distances shouldn’t have been possible, but it was. With this most recent WCF (2016), I was also recovering from major surgery. Thankfully, with the all-clear from my doctor, I booked my ticket to once again visit India. This time the destination was New Delhi! 

With 3.75 million attendees from 110 countries, we celebrated 35 years of Art of Living’s service to the world. Held on a large vacant piece of land, a 7-acre stage was built. Can you imagine?!? Over 36,000 artists from across the globe performed traditional and modern musical and dance performances that best represented each country celebrating. Mind-boggling! 

This WCF also had its fair share of rain. Below is one of my favorite pics, of me and my new best friend’s shoes as we rode a bus to the celebration. Who wore the right shoes? Not me!

I really haven’t spoken much about my favorite memory from my third WCF. In part, because it is quite mystical and possibly even unbelievable. 

My new friend and I were sitting about 150 rows from the stage, still quite close given the magnitude and size of everything. I remember the rain had cleared and the sun was starting to set. It was a striking sunset surrounded by colorful clouds. And then…less than an hour later, the sun appeared to be rising in the opposite direction. I wasn’t the only one who noticed this phenomenon. Many around us were hypothesizing how this could be possible!?! Could the setting or rising sun be a reflection of the other? That didn’t seem likely. In the end, it could only be a mystery to be lived. 

Who is Gurudev Sri Sri Ravi Shankar?

Ask anyone who has met Gurudev and they will likely share that the experience was awe-inspiring. Besides founding both the Art of Living and the International Association for Human Values, he is a master of meditation and a world-renowned spiritual leader. To learn more about Gurudev, please click here. You can also get a glimpse of who Gurudev is in this video.

Love Moves The World 2020 | US Version

World Culture Festival comes to the U.S.

One can only imagine that many countries in the world are hoping to be chosen for the next WCFs. Amazingly, the U.S. will host one in Washington D.C.!  Though many of the details are still coming together as of this publishing, the plan is for the D.C. event to take place on the National Mall. How cool is that?!? You know I will be there! 

If I have piqued your interest, and you want to know more about all of the upcoming celebrations, please visit https://worldculturefest.org.

I wonder how many people will attend these celebrations?!? Hope you’ll join us!

Want to know more about SKY Breath Meditation?

I am celebrating my own milestone with the Art of Living and SKY Breath Meditation (Sudarshan Kriya). It’s been 27 years since I learned SKY! I love my breathing meditation practice and what it has done for me. But that’s another story ; )

Check out this FREE breath and meditation session, where you will learn a breathing technique, experience a guided meditation, and learn more about SKY.

Editor’s note: The dates for the World Culture Festival in Washington D.C. have been confirmed as September 29th through October 1st 2023. 

According to UNESCO (United Nations Educational, Scientific, and Cultural Organization), three-quarters of the world’s conflicts have a cultural dimension. How do we have less division and more harmony on the planet?

Reggae artist Ziggy Marley believes that festivals can bring collective well-being! And he’s not the only one! Art of Living founder and global humanitarian, Gurudev Sri Sri Ravi Shankar, has been at the forefront of World Cultural Festivals since 2006. His message is that “diversity is the beauty of creation” and that celebrating diversity with millions of people has a healing impact.

With the United States set to host the next World Culture Festival (WCF) in the fall of 2023 in  Washington D.C., I am thrilled to share more on how bridging cultural gaps through festivals can have a lasting impact for a better and more peaceful world!

My first World Culture Festival

I will never forget my first World Culture Festival. My family and I trudged eight miles in the rain at the 2016 WCF in New Delhi, India! We were sixteen people out of more than 3.75 million attendees. In our traveling troupe, my 10-year-old son and my veteran dad made the trek. Dad was a literal trooper as if he was back in the army and fulfilling an all-important mission. 

One of my most fond memories was seeing the glee on my son’s face as we sat through riveting cultural performances. The grounds reverberated with the sounds of 375 drummers from South Africa! Artists from around the world mesmerized us with Brazilian Samba, Argentinian Tango, Hip Hop, and Rap! The awe-inspiring experience shared by 3.75 million people present created a sense of unity that was undeniable. And the meditation was one of the world’s largest to ever take place!

The healing impact of World Culture Festivals

I believe WCFs can shift our collective consciousness! Here are some of the ways it could have a healing impact on you and the world at large.

1. A reprieve from all that is bleak!

• Recently, the world went through a global pandemic, multiple natural disasters, and a debilitating war 
• We worry about mental health and substance use, more so since the pandemic started 
• Nine in ten American adults believe there is a mental health crisis 
• 50% of young adults (ages 18-24) report anxiety and depression symptoms 
• Gun violence and racism have harmed mental health

It is time to shift our focus from negativity and divisiveness to unity and celebration! We’ve done it before and we can do it now!

For example, in Ancient Greece, people stopped fighting and competed in athletics during the PanHellenic games. And there was a spontaneous Christmas truce during World War I between enemy soldiers. World Culture Festival is our chance to turn away from division and toward unity and celebration.

2. Economic gains have health benefits!

• Festivals boost tourism and yield jobs for local communities. Angie Gates, President, and CEO of eventsdc.com, estimates that this WCF will generate $29.8 million for DC 
• This event will boost finances and social capital, and reduce stress for thousands in the region 
• With reduced stress and improved social connectivity, overall health will improve not just for those directly impacted by financial gains, but also for all those in attendance

3. We are a “One World Family”

This festival which celebrates unity in diversity makes us feel like a “One World Family”. The ancient Indian Vedas refer to this as “Vasudev Kutumbakam.”

'The small-minded believe that this is mine and that is theirs. The wise believe that the entire world is one family.'

Research by Yale Psychologists shows people who attend secular, community festivals feel transformed. It improves their connection with humanity and willingness to help even distant strangers.

By performing, volunteering, and attending WCFs together, lives are transformed into joyful expressions creating ripples of peace. 

4. Mental and physical health benefits

• Research by Dr. Daisy Fancourt (UCL Institute of Epidemiology & Health Care) suggests festivals have mental health benefits and could lower levels of the stress hormone cortisol
• This festival in particular will generate social connections which foster improved health and more happiness

WCFs are possible because of volunteers and donors. It takes a global village to put on a festival of this magnitude. And it is well known that volunteering has a myriad of mental, physical, and social health benefits.

Gurudev Sri Sri Ravi Shankar says the festival will address mental health issues and loneliness. "Meditations and inspirational talks will make people realize they are not alone. We need to see that society is free of all types of stress. We will work towards this and are inviting different organizations. It's a collective effort to make society happier."

• Also a part of the WCF experience, are the group meditations which reduce stress and improve health 
• When we reflect on our cultural lineage, it makes us feel proud
• Art and creativity improve the health of those with coronary heart disease, chronic illnesses, trauma, and cancer
• Drinking, substance use, and overindulgence are less likely to take place at a conscious spiritual celebration

5. Ushering in peace

• Of the many goals UNESCO has, they believe that protecting and safeguarding the world’s cultural and natural heritage and supporting creativity and dynamic cultural sectors are fundamental to addressing the challenges of our time, from climate change to poverty, inequality, the digital divide, and ever more complex emergencies and conflicts. Greater peace is a natural result of celebrating the diverse cultures of our planet.
• The Kirwan Institute advocates celebrating diversity. This directly combats racism, prejudice, and implicit biases, resulting in more peaceful cohabitation.

WCF will generate social connections and a sense of community which will foster belongingness and more peace.

6. Global impact

Award-winning, Harvard-trained mind-body researcher, Ronnie Newman outlines two scientific discoveries which explain WCF’s benefits to humanity,

• “Mirror Neuron Systems- When people interact, our emotions, whether positive or negative, spread like a virus from one person’s brain to another. The brain circuitries that create this phenomenon are called mirror neuron systems because the listener’s brain mirrors what your brain is doing while you’re experiencing that emotion. Neuroscientists define it as a neural Wi-Fi or a Neural Virus. If there is one thing, we learned from Covid, it is how quickly viruses spread. Imagine the impact of hundreds of thousands of people from around the world feeling uplifted and connected and returning home and spreading this positivity. This would create a positive pandemic, a welcome antidote to the depression, anxiety, and loneliness that are increasing globally.

• And a second global mental health benefit we can expect is through what is called Emotional Contagion – Social science researchers have discovered that beyond impacting one’s immediate circle, we have an unconscious emotional impact even on people who are total strangers. People subconsciously pick up cues from our facial expressions, body language, and even nonverbal interactions like watching our friendly interaction with a check-out clerk. People begin to feel some of the emotions we are exuding which spreads from them to others. This phenomenon is called emotional contagion.
• Researchers discovered emotional contagion infuses entire groups with greater positive emotions and influences the groups’ attitudes, perceptions, and behaviors resulting in an increase in helpful and constructive behaviors. It decreases those that cause conflict. We usually think of emotions as originating from the inside out. This shows emotions can also be generated from the outside in. Imagine, as you attend WCF and return home, others will benefit simply by virtue of your presence!”

My personal invitation

I invite you to the 4th WCF (Sept 29-Oct 1st) in Washington DC. More than 150,000 people from 180 countries will be there.

This free event features music, art, food, meditations, inspirational talks, and a commitment to peace. To get your free passes, go to https://wcf.artofliving.org/

To quote Gurudev, “The purpose of the World Culture Festival is to uplift the human spirit, make life a celebration and come together as One World Family”. I for one can’t wait for this healing, historic extravaganza and invite you to join me!

What does a world culture festival have in common with spirituality? Read the inspiring story of one former participant’s experience.

If you haven’t heard of a World Culture Festival yet, you are about to know about the biggest spiritual gathering on the planet! I’m thrilled to share with you my experiences at not one or even two of these unique gatherings, but three global celebrations. I’m even more excited to share that the U.S. will host multiple state-level celebrations across the U.S. in 2022 and two global celebrations in 2023! 

Read on to be inspired!

First-ever World Culture Festival – Bangalore, India

Anyone who knows me knows that I don’t like to miss big events hosted by the Art of Living Foundation. So when I learned of the first-ever global celebration of 2.5 million people, I knew I had to be there ; ) Held in 2007, the theme of this World Culture Festival (WCF) was the 25th anniversary of the Art of Living (AoL). 

I had already taken my first AoL SKY Breath Meditation course in the spring of 1995. I naturally wanted to celebrate all of AoL’s accomplishments and get the chance to participate in the world’s largest group meditation ever! Somehow I got the time off from work and my bags were packed in no time, ready for the big adventure that lay ahead.

The plan was for each country attending this WCF to wear a hat or scarf or other clothing that would identify which country they were from. Below is a pic of friends, new and old, with me donning a cowgirl hat. 

How do you gather 2.5 million people in one location? And what kind of location can hold 2.5 million people?!? Quite the undertaking! Even having lived it, it is hard to comprehend all that led to the culmination of this celebration. As thousands and thousands from nearly every country in the world arrived in Bangalore, approximately two million Indians were making the trek to literally set up camp at an abandoned airfield, the site for the celebration.

I could share many wonderful experiences if we were simply having a cup of tea, but I will just share my favorite experiences and leave the rest to your imagination.

I felt a bit like I was experiencing this generation’s version of Woodstock, but there were no hallucinogens, just AMAZING deep meditation. I remember that meditation like it was yesterday. Sitting on a plastic folding chair, only about 50 rows from the massive stage, the anticipation was palpable. 

AoL founder, Gurudev Sri Sri Ravi Shankar, began the meditation session with the instruction to chant Om three times. Like a wave of grace, the first Om emitted from the stage and swept across the gathering, eventually reaching those sitting in the back. The second Om started just before the first one finished creating a rolling Om circle. By the time the third Om finished, you could hear a pin drop had there been one available. 

Being part of a deep and profound experience like this is invaluable to both the participant and the world.

World Culture Festival – Berlin, Germany

Here I am pictured with a dear friend on the very first day of the Berlin WCF.

Honestly, I never had aspirations to visit Germany, but since this was going to be another major AoL event, I wasn’t going to miss it. This WCF took place in the Olympic stadium built by Hitler. What better place to celebrate peace and meditation, right!?! 

Despite the rainy weather, it was a spectacular open-air celebration! Tents and various booths with entertainment and food from around the world circled the stadium. This gathering was attended by 50,000 world visitors. 

I remember watching a group of Argentine dancers perform a tango inside the stadium in the pouring rain. Who knew that the rain could further enhance such a dramatic and powerful performance? But it did! In fact, all of the headlining performers inside the stadium made the best of the rainy situation. Interestingly, when it came time for the stadium field to be occupied by hundreds of yoga mats for one of the world’s largest groups to perform sun salutations, the sun came out!

The biggest WCF… so far!

Looking back on all three of the WCFs, I don’t know how everything aligned in order for me to attend. Getting time off from work to travel great distances shouldn’t have been possible, but it was. With this most recent WCF (2016), I was also recovering from major surgery. Thankfully, with the all-clear from my doctor, I booked my ticket to once again visit India. This time the destination was New Delhi! 

With 3.75 million attendees from 110 countries, we celebrated 35 years of Art of Living’s service to the world. Held on a large vacant piece of land, a 7-acre stage was built. Can you imagine?!? Over 36,000 artists from across the globe performed traditional and modern musical and dance performances that best represented each country celebrating. Mind-boggling! 

This WCF also had its fair share of rain. Below is one of my favorite pics, of me and my new best friend’s shoes as we rode a bus to the celebration. Who wore the right shoes? Not me!

I really haven’t spoken much about my favorite memory from my third WCF. In part, because it is quite mystical and possibly even unbelievable. 

My new friend and I were sitting about 150 rows from the stage, still quite close given the magnitude and size of everything. I remember the rain had cleared and the sun was starting to set. It was a striking sunset surrounded by colorful clouds. And then…less than an hour later, the sun appeared to be rising in the opposite direction. I wasn’t the only one who noticed this phenomenon. Many around us were hypothesizing how this could be possible!?! Could the setting or rising sun be a reflection of the other? That didn’t seem likely. In the end, it could only be a mystery to be lived. 

Who is Gurudev Sri Sri Ravi Shankar?

Ask anyone who has met Gurudev and they will likely share that the experience was awe-inspiring. Besides founding both the Art of Living and the International Association for Human Values, he is a master of meditation and a world-renowned spiritual leader. To learn more about Gurudev, please click here. You can also get a glimpse of who Gurudev is in this video.

One can only imagine that many countries in the world are hoping to be chosen for the next WCFs. Amazingly, the U.S. will host one in Washington D.C.!  Though many of the details are still coming together as of this publishing, the plan is for the D.C. event to take place on the National Mall. How cool is that?!? You know I will be there!

If I have piqued your interest, and you want to know more about all of the upcoming celebrations, please visit https://worldculturefest.org.

I wonder how many people will attend these celebrations?!? Hope you’ll join us!

Want to know more about SKY Breath Meditation?

I am celebrating my own milestone with the Art of Living and SKY Breath Meditation (Sudarshan Kriya). It’s been 27 years since I learned SKY! I love my breathing meditation practice and what it has done for me. But that’s another story ; )

Check out this FREE breath and meditation session, where you will learn a breathing technique, experience a guided meditation, and learn more about SKY.

Editor’s note: The dates for the World Culture Festival in Washington D.C. have been confirmed as September 29th through October 1st 2023. 

Are you looking for a one-stop guide to all your meditation questions? This ultimate guide has everything you need! Read to learn more.

Why does it seem that meditation can be so complicated and difficult to learn?!? In spite of ourselves, we can sometimes make a mess of what should be a simple process, in part because we try too hard. Just like with anything worth mastering, we all need a guide and clear instructions when it comes to meditation. Let’s get you started with our ultimate guide to meditation so you can easily master meditation.

• Topics covered: 
• What is meditation?
  • Definition of meditation
  • History of meditation
  • Types of meditation
• Benefits of meditation
  • Physical benefits
  • Mental benefits
  • Spiritual benefits
• How to meditate
  • Infographic
  • Preparing for meditation
  • Basic meditation techniques
  • Advanced meditation techniques
  • Common challenges and solutions
• Meditation tips and tricks
  • Creating a meditation space
  • Incorporating meditation into your daily routine
  • Meditation apps and resources
  • Frequently asked questions

 What is meditation?

Sometimes less is more. The fewer concepts we have about what meditation should or shouldn’t be, the better chance we have of having a successful meditation practice. For instance, expecting a thought-free meditation is not only counterproductive, it isn’t possible. 

That’s not to say that there couldn’t be periods where your thoughts are so quiet that it feels like you have no thoughts. And after some time practicing meditation regularly, it is possible to experience meditation so deep that thoughts cease to exist for some brief time. 
What’s important to know is that meditation is a journey. 

Definition of meditation

Now that we have shaken up one of the concepts of meditation a little bit, let’s have some idea of what meditation is and what it isn’t. 

• Meditation is:
• The delicate and effortless art of doing nothing
• The skill to calm the mind and get in touch with your inner joy and the source of energy within us
• Deep rest with alertness
• The journey from movement to stillness, from sound to silence
• Mind in the present moment

Meditation is not:

• Mental gymnastics
• Concentration
• Deep sleep

History of meditation

The earliest documented records that mentioned meditation involved Vedantism, which is a Hindu tradition in India, around 1500 BCE. However, historians believe that meditation was practiced before this time, as early as 3000 BCE. Later, between 600-500 BCE, the development of other meditation forms was recorded in Taoist China and Buddhist India.

Though meditation has been around for a very long time, it is fair to say that meditation has never been as popular as it is today– with estimates in the range of half a billion people practicing some form of meditation regularly.

Types of meditation

Some meditation techniques come from ancient traditions, while others are newfangled, modern-day spin-offs. Here’s a breakdown of the various types of meditation.

Mantra-based meditation

Two mantra-based meditation techniques with roots in ancient traditions are transcendental meditation and Sahaj Samadhi (effortless bliss) meditation. Both of these techniques use a Sanskrit sound that becomes an internalized vehicle for silent meditation. 

Guided meditation

Though this type of meditation has been around for thousands of years, guided meditations are often the go-to method for newbies. One reason guided meditations are so popular is that they can temporarily relieve anxiety, stress, sleep issues, and more without learning a meditation technique.

Mindfulness meditation

Known as a more challenging method of meditation, mindfulness meditation is believed to have started about 2500 years ago with Buddhism. Today, some meditation masters believe that mindfulness is more easily attained as a benefit due to long-term meditation practice. 

Breath-based meditation

SKY Breath Meditation (Sudarshan Kriya) is by far the most popular breath-based meditation with more than 450 million practitioners worldwide. With research to back up the popularity, SKY is a technique that anyone can easily practice and enjoy numerous benefits.

Benefits of meditation

Physical health benefits

• Reduces stress and increases relaxation
• Improves overall health
• Boosts energy levels
• Strengthens immune system
• Healthier blood pressure
• Reduced addictive behaviors

Mental health benefits

• Greater clarity of mind and mental focus
• Enhanced deep sleep
• Enhances brain function 
• Improves ability to manage challenging situations
• Boosts creativity
• Relieves depression
• Reduces anxiety
• Enhanced optimism
• More ease and harmony in personal and work relationships
• Improves patience
• Increases confidence and self-esteem

Spiritual benefits

• Enhances yoga and meditation practices
• Increases inner peace
• Deeper connection with your inner self
• Increases compassion

How to meditate

Check out our infographic outlining the basics of meditation practice.

Preparing for meditation

Though we might like to think we could just sit up in bed after sleeping all night or rush in after a full day’s work to sit for meditation, there are some things you should do to prepare yourself for meditation.

If you’re meditating first thing in the morning, plan on showering first. Avoid eating or consuming caffeine until after meditating. You might also want to do some yoga or take a brisk walk before meditating. And always make sure your phone is muted.

If you’re meditating mid-day or after work, some of the same preparations apply. Make sure it has been about two hours since you ate or consumed any caffeinated beverages. A little light yoga will help settle your mind and body before sitting for meditation. You won’t need to shower unless you want to, but freshening up will be helpful if you’re feeling tired. And as always, mute your phone.

Breathing exercises, also called pranayama, are the best possible preparation for meditation. Here’s an easy, yet powerful technique you can try for yourself– Bellows breath.

Noopur Umarji   Breathing Technique - Bhastrika Pranayama

Basic meditation techniques

Many beginners start with basic meditation techniques like breath awareness meditation, walking meditation, or progressive muscle relaxation (also called a body scan meditation or Yoga Nidra). Enjoy this version guided by meditation master, Gurudev Sri Sri Ravi Shankar.

Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)

Advanced meditation techniques

Advanced techniques do not necessarily mean they are difficult to practice. For example, samadhi meditation is considered the highest form of meditation, yet with proper instruction a beginner can easily practice Art of Living’s Sahaj Samadhi meditation. 

Similarly, SKY Breath Meditation is powerful but virtually anyone can learn and practice on their own. Silent retreats are also seen as advanced meditation programs, but when structured and curated by an experienced teacher– a beginner can enjoy the benefits as much as an experienced meditator.

Common challenges and solutions

Sometimes challenges can come up. In fact, everyone at some point will have some kind of challenge related to meditation. But no worries, challenges don’t have to be an obstacle to meditation, there are solutions!

• Body aches- try some gentle yoga or sit in a chair
• Fidgeting- shake your hands or jump around before sitting for meditation
• Too many thoughts- try breathing exercises prior to meditation
• No time- make time and the time spent in meditation will make you more productive
• Too noisy- change location, time, or both (you can also try noise-canceling headphones)
• Nothing is happening- speak with a certified meditation instructor, change your technique, or just be patient that this too shall pass

Meditation tips and tricks

Creating a meditation space

There are many reasons why it is good to create a space for your meditation practice. First, it is a subtle way to honor your practice. Second, whether it is a corner of a room or a designated room– walking by your meditation space becomes a gentle reminder to practice meditation. Third, it’s fun! Here are some things to keep in mind when creating your meditation space.

1. Make sure the space is quiet and clean.
2. Make sure your space is comfortable and has access to fresh air. 
3. You can use a meditation cushion or chair for meditation. Best not to use a bed since beds are filled with sleep vibes, not meditation vibes.
4. Personalize your space. Make it an appealing space to spend time there.

Incorporating meditation into your daily routine

When you are new to meditation it can be tricky remembering to practice every day. It is said that it takes about 40 days to create a new habit. You can set yourself up for success by scheduling your meditation time. 

First thing in the morning, after showering, is typically the best time to meditate. It’s also good to set an intention or commitment. If you set a goal for 40 days straight and miss a day, restart your counter until you have completed your goal. Your future self will thank you!

Meditation apps and resources

☐Online Bookstore
☐Guided meditations
☐Journey app
☐Retreat Center
☐Meetups
☐Online Yoga Studio
☐Art of Living YouTube
☐Wisdom snippets

Frequently asked questions

Q: Can you teach yourself to meditate?
A: Anyone who has tried to read a book and teach themselves to meditate will eventually seek out a teacher. This is one area of life that requires the guidance of an expert. Learning to meditate from a trained meditation instructor gives you a proven meditation technique and ensures your success. 

Q: How long does it take for meditation to work?
A: A meditation practice should start yielding results from the first few sessions. But for maximum benefits, you will need to stay with a regular meditation practice for at least 40 days. 

Q: How long should I meditate if I’m a beginner?
A: A good rule of thumb is 10 to 20 minutes. Shorter meditations aren’t really meditation; they are better categorized as mindfulness breaks and can be used for momentary relaxation. Try Our 10-Minute Meditation for When Time Is of the Essence.

Q: When is the best time to meditate?
A: First thing in the morning, after showering, and before eating, is the best time to meditate. A morning meditation starts you off on the right foot and makes it easier to create a meditation habit. It is also ok to meditate mid-day and late afternoon provided you do not have a full stomach. 

Q: Is it ok to fall asleep in meditation?
A: Though falling asleep during meditation is ok, it isn't the goal of meditation and only indicates a sleep debt. Sometimes though we think we fall asleep during meditation and we are actually experiencing a deep state of meditation. The surefire way to be sure is whether or not you were snoring. Snoring is obviously connected to the sleep state! 

Q: What should you not do during meditation?
A: You should not force meditation. Meditation is meant to be effortless. If you are straining, it is no meditation. Some meditations may feel deep and others may feel shallow and even antsy, it is best not to analyze your experience.

Q: Can you listen to music during meditation?
A: Sometimes listening to music for meditation leads to more thoughts. But using a guided meditation that has some ambient music can also reduce stress and help you have a more effortless meditative experience.

Q: Can you meditate with your eyes open?
A: It is important to withdraw the senses if we want to go inward. If you find yourself struggling to keep your eyes closed you can try 3 things. 
1. Do a little yoga or other physical activity before meditation.
2. Wear an eye mask or bandana to help keep the eyes closed.
3. Start your meditation with eyes opened about 30%, with eyes gazing downward. Within a few minutes, your eyes will naturally close.

Q: What should you do if your mind starts wandering?
A: Some random mind wandering is natural, let it be. In fact, it is a sign of stress release. As you become aware that your mind is wandering, it will stop on its own. But if your mind gets on to planning or analyzing, it may be good to either do a guided meditation or learn a specific technique from a certified teacher.

Q: What happens when you meditate every day?
A: Meditating every day builds a foundation of benefits that increase over time. Meditating now and again may cause you to slip backward and lose the benefits you have gained. 

Q: How is my breath connected to meditation?
A: The breath is possibly the most effective yet often unrecognized tool for meditation. Starting your meditation with some gentle, easy, longer breaths can be a good way to relax, center, and quiet the mind. 

Q: How can I learn more about SKY Breath Meditation?
A: Just attend our free breath and meditation session by clicking the image below. In addition to learning about SKY, you will also experience a live guided meditation and breathing exercise. 

Read part of this lovely conversation between global meditation master, Gurudev Sri Sri Ravi Shankar and André Duqum of the “Know Thyself” podcast.

In an interview with André Duqum on his “Know Thyself” podcast, Gurudev responds to questions about laughter, joy, ignorance, acceptance, and the self. Read just some of this conversation below. 

Wisdom and laughter

Why is it that the more wise you are the more you laugh?

That’s life. Life is joy and bliss. Our spirit is that way if you’re free from stress and tension. Laughter is natural to us. When a baby isn’t hungry, sleepy, or stressed, laughter and joy oozes out of it naturally.

That’s why the ancient rishis of India have always said that life has sprung from bliss and that’s your nature.

Know thyself

How do you support people in breaking through the illusion of who they think they are to who they truly are?

This urge to know oneself rises from within on two occasions. One is when one has an inquisitive, scientific, or researcher's mind. 

The second is when people are miserable, confused and don’t know what to do. Then, they also say, “Hey, wait a minute, who am I? What do I want in my life?” These questions should arise when you’re fed up with problems and miseries. When you’re up to the brim, you say, “Enough is enough.” 

Either through a curious, inquisitive, or frustrated mind, you reach a point where you want to know yourself and find the meaning of life. I prefer the earlier one, a scientific temper and inquisitive mind.

“What is life about? Who am I?” These questions indicate maturity of intellect. A true seeker will ask, free from all types of dogma.

A beautiful “I don’t know”

People struggle with their own ignorance. How do you support individuals when they realize it’s okay not to know?

The journey of life is from an ugly “I don’t know,” to a beautiful “I don’t know.” 

When you’re frustrated, you say, “I don’t know. Don’t ask me.” Even the things you know you deny. At least you say it that way.

But then you realize there’s so much more to know. What you know is very little. Then you come to a place of “I don’t know.” That’s what scientists will say. The more you know, the more the unknown grows. 

Now, the beautiful “I don’t know” leads you to meditation. The ugly “I don’t know” leads you to more frustration and misery.

SKY Breath Meditation

How do you support individuals to find the quiet within and allow their mental activity to settle down?

Meditation and SKY Breathing (Sudarshan Kriya). If you do SKY Breathing, this issue of your mind racing all of the time and not settling down will all be taken care of. 

SKY helps individuals and also communities, it has helped millions around the globe to calm down, and settle down.

We’re also having this World Culture Festival (WCF) in Washington, D.C. this September, bringing in people from all over the world. This is the 4th WCF. It’s like a cultural olympics, so to speak. 

Not very famous artists but simple artists on the ground level come from all over the world and share a stage. No competition, but just realizing we’re all one human family. Today, in a polarized world, with so much stress and mistrust, I think it’s time to come together and meditate. 

When we do meditation en masse, it impacts the atmosphere. That’s very important. A good, clean atmosphere supports healthy living. 

~~~~~~~~~~~~

Editor’s note:
To learn more about our pillar program, SKY Breath Meditation, check out our free breath and meditation online session with a live instructor. SKY has helped millions of people around the world improve all aspects of their lives. Learn how you too can benefit from SKY.

Click the image below to save your spot!

The event of a lifetime is happening September 29th through October 1st in the US for the very first time. Here’s what you need to know.

One of the largest multicultural celebrations on the planet is happening at the National Mall in Washington, D.C. this fall! To help you wrap your mind around this stellar event, I am here to share some past experiences and what you can expect when you attend! #WCF2023

First, a little background…

Who, what, why, and how much 

Who

This massive celebration is organized by the Art of Living Foundation and its founder, Gurudev Sri Sri Ravi Shankar. 

• Who is the Art of Living? The Art of Living is here to make life a celebration!  And we don’t just organize epic multicultural events. 
• We provide people and communities with powerful ways to let go of stress, to uproot the seeds of violence and aggression, and to reconnect with themselves and with each other. 
• Our research-backed methodology has changed the lives of everyday people, veterans, college students, prison inmates, trauma victims, civic leaders, CEOs, and more. 
• Together with our partner organization, the International Association for Human Values, we engage in service projects that work towards conflict resolution, environmental restoration, and rural development around the world. 
• Our programs and initiatives have reached more than 500 million people in 180 countries. #TheArtofLiving
• Who is Gurudev? Gurudev is a visionary, humanitarian, and spiritual leader. He founded both the Art of Living and the International Association for Human Values. Here’s what Gurudev has to say about the upcoming WCF.

“The purpose of the World Culture Festival is to send a message that the whole world is one family and we can all coexist with our differences. It is an opportunity for leaders from all segments of society – business, politics, religion, and academia – to come together and renew their vision to work for the common welfare.

The Festival provides a platform for the preservation of local and indigenous traditions through music and dance as well as the opportunity for everyone else to relish and enjoy. This is a movement for the revival of universal human values such as love, compassion, and friendliness.”
 

• Who will be there? The mayor of D.C., Honorable Muriel Bowser invites the world to the National Mall to experience the World Culture Festival, made in the USA. See the reception committee here. 

What

World Culture Festival is a unique three-day experience featuring incredible voices, talent, and creativity from around the world. YOU are invited to actively participate, share your uniqueness, and connect with others. 

United we CELEBRATE!

Why

Connect with millions of people who long for more unity and less division. The power of this site (the National Mall) as a symbol of the people exercising their freedom to live together and accept each other as unique individuals, cannot be overstated. #EnoughDivision

Renew! Groove! Dance! Sing! 

How much

Past celebrations have impressive numbers! Take a look! 👀

2006 WCF Bangalore

• 2.5 million attendees
• 3,800 musicians/performers
• 1000 spiritual/religious leaders
• 750 political/business leaders

2011 WCF Berlin

• 70,000 attendees
• 6,000 artists
• 151 countries represented

2016 WCF New Delhi

• 3.75 million attendees
• 36,000 performers
• 2,500 spiritual/religious leaders
• 110 countries represented

Discover World Culture Festival 2023 in Washington DC | The Art of Living

How much is a ticket to attend the next World Culture Fest? 
Absolutely FREE! Register here.

Past reflections

Deborah Trombold

In 2006, I had the good fortune to attend the WCF held in Bangalore, India. The venue was at an abandoned airfield that had been totally transformed by volunteers into a gorgeous location for performance and celebration. There were local vendors, Art of Living program displays, information booths, and a magnificent performance stage that seemed to go on forever.

Moving beyond this display area and onto the actual tarmac and performance area, one could not be struck more by the magnificence and grandeur of the stage and the performance area. The seating area was equally amazing!

Once seated amidst a sea of humanity the evening began in earnest with chanting Om. The thunderous sound of so many voices chanting Om in melodious unison defies description but elicited goosebumps, emotions, and tears. The energy, gratitude, and unity felt at that moment were palpable.

Kartheesan Ragavan

The World Culture Festival in New Delhi, India in 2016 was an amazing experience! I was 8 years into Art of Living from the greater Washington D.C. area. Traveling from Virginia to Chennai and then to New Delhi for the 3-day grand festival was a once-in-a-lifetime experience that I will cherish forever. 

I have never been to a Kumbh Mela (a major pilgrimage and festival in India) but I have seen it on TV. WCF felt like being part of a "Kumbh Mela" among a sea of people. At the banks of the river Yamuna, with pouring rain, Gurudev walked down the 7-acre stage to give a welcome speech and lead a guided meditation. The downpour stopped and the silent power of group meditation with over 3 million people reverberated. The mere memory of this meditation transports me to blissful ecstasy even now.

Denise Everheart

Yes, this is the story of my experience. I was fortunate enough to attend all three previous WCFs. Like Deborah’s experience in Bangalore, I was wowed big time by the experience of rolling Oms! It was my first time visiting India and I came to party like it was Woodstock without the drugs. 

I wore a rhinestone-embellished cowgirl hat, in my country’s colors- red, white, and blue! On the last night of celebrating, just as I was leaving the airfield, I saw a little girl in awe of my sparkly hat. Instantly, I spun around and placed the hat on her head. I will never forget the look on her face! Priceless!

The second WCF, in Germany, was at the Olympic stadium that Hitler built. What better place to hold a multicultural celebration and guided meditation for world peace!?! My favorite part of this festival was the stunning performances from all over the world. I will never forget the Argentinian tango, nor the international rock bands!

The WCF in New Delhi was my second visit to India. Clearly, I don’t like missing big and important events! And like Kartheesan’s experience, I was in awe of the 7-acre stage! But my favorite memory was meeting my new best friend. She was from California and I was from Michigan. We shared the bus ride from our hotel to the WCF site and became bonded for life!

The next WCF is in your backyard

I am thrilled that the next WCF is in the US this time around! No need to travel for almost 24 hours to participate. And I am even more thrilled to invite you to attend this “Made in the USA” WCF. 

Participate in this historic event by clicking here. You can get your FREE passes, and all your questions answered including where to stay, and even where to send an email if you are interested in performing! Can’t wait to see you there! #UnitedWeCelebrate

Learn how you can be a part of the largest celebration of diversity in history when the World Culture Festival comes to the USA!

Here’s a question for you. When was the last time you got out and really experienced the world?

I know, things haven’t been easy lately. We’ve all had to manage challenges we never could have imagined just a few years back. But we can see the light at the end of the tunnel now, so it’s time to get out and celebrate.

And what better way to celebrate than at the World Culture Festival (WCF) when it comes to the USA?! 

When I think back to my own experience at the last World Culture Festival event in 2016, I am flooded with the feelings of connectedness, celebration, and joy that WCF brought into my life.

Read on to find out how you can experience the joy of WCF for yourself, and take part in what has been called the largest celebration of diversity in history.

What is the World Culture Festival? 

The World Culture Festival is a global event series, organized by the Art of Living Foundation, that aims to build a more compassionate and harmonious society by bringing the people of the world together in celebration.  

The World Culture Festival USA will feature:

Vibrant performances 

Spectacular music and dance shows from around the globe, showcasing the rich cultural diversity of the USA.

Inspiring health and well-being sessions

Tips and tools for happiness from experts with more than 40 years of experience in the arenas of health and well-being. 

A guided group meditation for peace

Whether you’ve never meditated before, or are a seasoned pro, this easy guided meditation will take you deep into the realms of inner peace and bliss.

International food-trucks 

Delight your palate and indulge in the most delicious world-cuisine from the best food trucks.

My experience at WCF

I was at the last WCF event in New Delhi, India, and I can tell you, it was an experience like no other.

It’s one thing to hear that more than 3 million people were there. But it’s another thing altogether to witness it with your own eyes.

It was a sea of smiling faces stretching out for miles, with their hands raised in celebration.

The performances were electrifying, and took place on a scale I could never have imagined. More than 36,000 performers took to a world-record setting 7-acre stage, and lit up the crowd, showcasing and sharing their own vibrant cultural heritage.

One memory that stands out in particular was when, as the sun was setting, more than 1.5 million people in the crowd lit the flashlights on their phones and waved them around together in unity and celebration.

I could go on and on trying to describe it, but WCF is something that has to be experienced to be understood.

And the good news is… Now, for the first time in its history, WCF is coming to the USA! 

What were the WCFs in the past like?

Simply put, WCF in 2016 was one of the most amazing experiences of my life. 

I met and made friends with people from all over the world. Tasted dozens of amazing dishes I had never even heard of before. And saw performances that blew my mind (the Shaolin monks’ martial arts performance stands out in my memory to this day). 

It was so refreshing to get together with so many like-minded people in celebration of peace, diversity, and unity. We talked, ate, danced, and laughed together, and many of the connections I made at WCF are still going strong. I can't wait to reunite with the friends I made at the upcoming WCF in the US.

The festival broadened my perspective and lifted my spirit in ways I had never experienced before. 

And I wasn’t the first to have an experience like this at WCF.

More than 6 million people from 155 countries came together at the first three World Culture Festival events held in Bangalore in 2006, Berlin in 2011, and New Delhi in 2016. 

These amazing festivals had guest lists that included presidents, prime ministers, diplomats, dignitaries, spiritual leaders, social activists, celebrities, artists, and people of all races, religions, and political stances.

The inaugural installment of the global WCF series was organized by Art of Living in Bangalore, India in 2006, celebrating 25 years of service and spirituality.  

The second WCF event was held at the Olympic Stadium in Berlin, Germany in 2011, bringing people from all over the world together in celebration and unity. 

The third and most recent World Culture Festival event was organized by the Art of Living in New Delhi, India in 2016 to commemorate 35 years of global service.  With millions coming together to celebrate, it was described as a cultural festival of a scale and magnitude never before seen on planet earth. Check out the video below and see for yourself!

WCF coming to the USA

And now, for the first time in history, the World Culture Festival is bringing the celebration to the USA! This time the epic celebration will take place in Washington D.C. on the National Mall. 

Save these dates:

September 29th through October 1st

To learn more about how you can participate, click here https://worldculturefest.org.

Join us for the World Culture Festival and celebrate at the cultural event of the year!

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